My list of intentions for this week includes getting back to my nutrition and dialing back into my training. I also need to work on incorporating an upper body routine to ensure that I am in the best shape for John.
While last week wasn’t what I had hoped, I am pleased that I made a concerted effort to get training in where I could. It is a small victory but I made the best of the week. Rather than throwing in the towel, I made the best of what I had and tried to focus on improving my skill set.
Being flexibile is definitely a skill set that will prove useful on race day. Also, not beating myself up too much for not following my plan. I need to work on acknowledging the shortfall and then moving forward into the present. I think last week was a good lesson in both things.
I made the best of what I had and I will continue to do so over the next few weeks.