I got a B on my Tax Law exam, I’m irritated because I missed an A by 1 point…and I would have earned those points if I had more careful read the final question and realized I needed to include the deduction for the fictional persons work mileage. Oh well, on the upside I have an A in the class overall.
My quads are still a little sore from my Monday night late run that was so quickly after Sunday night’s training. I was relieved for the rest day. I spent some time rolling my legs, focusing not only on my quads but also on my ankles.
Thankfully the pain in my foot has dissipated as I have taken to rolling regularly. Not only is there improvement in the pain but I also have found there to be an improvement in my running. It’s not 100% pain free but rolling has definitely reduced the issue. Also, as much as I love wearing flip flops I have all but eliminated wearing them except for short distances.
How has rolling impacted your running? Have you found an improvement in pain and form? Let me know in the comments below.