I always look forward to Thursday runs with Regina and Becky. While I enjoy the solitude of my solo runs, it is nice to run with friends. We always manage to talk endlessly about everything from the mundane to the life altering. I think all three of us have found at various times that our chats have helped solve some internal issue that until Thursday can’t be resolved.
Typically on Thursday we do 4 miles. Becky, unlike Regina and I, is a solid 4 miler. She doesn’t care to go any further than 4. She feels there is no need to go any further than that. I totally respect that! However a couple weeks ago, Regina suggested making our runs 5 miles. Something that neither Becky nor I remembered. Normally I would have been ok with adding an extra mile but luck would have it that I decided to run two miles BEFORE running the supposed four miles. I needed to make up my miles from Wednesday so thought running to the Y and having Jesi pick me up after we run would be the perfect solution.
I ran a conservative two miles, I still managed to get there in slightly under 20 minutes, but I didn’t want to push too hard. Also, my legs were feeling heavy from Wednesday. My right quad was a little more sore than I would like but knowing that it was a muscle “thing”I decided that being mindful in my running wouldn’t result in any injuries.
Due to the muscle soreness, I would rate it about 3ish on the discomfort scale, I decided to to do a thorough rolling on my legs. In the long run I’m sure it will help but in those moments its was incredibly painful. But I stuck with it and in a few spots really sunk into the roller and bared down on a few sore spots.
Initially when I realized we were going to run an extra mile I was a little frustrated because my legs were already tired and I had so carefully planned things out. But then I realized that running with tired and heavy legs might be a good thing. Once I re-framed my perception, the run was really successful. It wasn’t incredibly fast, we were slightly over an hour for five miles. But I maintained a steady pace with just a couple walk breaks which came more of the heat then anything.
During the run we laughed and talked and enjoyed the camaraderie that we haven’t had in a couple weeks. I’m not sure how Becky felt about the five miles, she definitely grumbled a bit near the end; I know I grumbled but overall it was a good run with good friends.
Have you unexpectedly ended up for a little more mileage than you wanted? How did you frame the change in your mind to help you get through it? Leave your thoughts in the comment section below.