Wait, 5 miles?!

I always look forward to Thursday runs with Regina and Becky. While I enjoy the solitude of my solo runs, it is nice to run with friends. We always manage to talk endlessly about everything from the mundane to the life altering. I think all three of us have found at various times that our chats have helped solve some internal issue that until Thursday can’t be resolved.

Typically on Thursday we do 4 miles. Becky, unlike Regina and I, is a solid 4 miler. She doesn’t care to go any further than 4. She feels there is no need to go any further than that. I totally respect that! However a couple weeks ago, Regina suggested making our runs 5 miles. Something that neither Becky nor I remembered. Normally I would have been ok with adding an extra mile but luck would have it that I decided to run two miles BEFORE running the supposed four miles. I needed to make up my miles from Wednesday so thought running to the Y and having Jesi pick me up after we run would be the perfect solution.

I ran a conservative two miles, I still managed to get there in slightly under 20 minutes, but I didn’t want to push too hard. Also, my legs were feeling heavy from Wednesday. My right quad was a little more sore than I would like but knowing that it was a muscle “thing”I decided that being mindful in my running wouldn’t result in any injuries.

Due to the muscle soreness, I would rate it about 3ish on the discomfort scale, I decided to to do a thorough rolling on my legs. In the long run I’m sure it will help but in those moments its was incredibly painful. But I stuck with it and in a few spots really sunk into the roller and bared down on a few sore spots.

Initially when I realized we were going to run an extra mile I was a little frustrated because my legs were already tired and I had so carefully planned things out. But then I realized that running with tired and heavy legs might be a good thing. Once I re-framed my perception, the run was really successful. It wasn’t incredibly fast, we were slightly over an hour for five miles. But I maintained a steady pace with just a couple walk breaks which came more of the heat then anything.

During the run we laughed and talked and enjoyed the camaraderie that we haven’t had in a couple weeks. I’m not sure how Becky felt about the five miles, she definitely grumbled a bit near the end; I know I grumbled but overall it was a good run with good friends.

Have you unexpectedly ended up for a little more mileage than you wanted? How did you frame the change in your mind to help you get through it? Leave your thoughts in the comment section below.

Happy Running!

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