No running for me yesterday since I had my tax law class. It was probably a good thing since my legs were still feeling heavy and a bit store from Monday’s run.
Class was so-so, we had an open book exam that I managed to fly through rather quickly. Though seeing the rest of the class take almost the entire exam period makes me nervous that I over estimated my knowledge of the material. However unlike my classmates I had pages flagged and I spent less time searching. That could have either been a good thing or a bad thing. Personally, I have never been a huge fan of open book exams. Perhaps it’s because my undergraduate professors had a tendency of making the open book/take home exams incredibly and unnecessarily difficult; I ended up having to study as if it was a regular closed book exam. Time will tell next week when I get the exam back.
In terms of training, I didn’t do anything incredibly interesting. I did my walk at lunch and got a good brisk mile in. I also rolled my quads before class since my quads were sore to the touch in a couple spots.
It was as soon as my quads have been in quite a while so I spent a lot of time slowly going over the couple hot spots I had. I have a friend that foam rolled the other day but said she didn’t want to put too much weight down, so it was more like a massage. Internally I was thinking why bother than. I know that foam rolling can be incredibly painful, especially when done right after working out/running which is something I am working on being more consistent with; but if you take the easy way it won’t be nearly as effective.
I do not like the theory of “no pain, no gain” however in regards to foam rolling I feel that pain is the best way to make gains in muscle healing which will by extension lead to gains.
To round out my rest day, Jesi and I hit up Joann’s to get supplies for her costume. This weekend is the town’s Heritage Day Festival. Yep, it is just like those small town festivals you see on Hallmark movies. Her child care center has a Wizard of Oz themed float, Jesi is dressing as Glinda. I will be one of the Lollipop Kids complete with large (Styrofoam) lollipop. We shall see what 20 yards of pink tulle and some fabric glue with get us.
Not the most exciting day, but my body was definitely relieved to have a rest day focused on recovery and taxes.